Michelle Miller-McNair

It is so easy to give up. Well, I guess it depends on what the you are working on or working out. If you have a 30 year marriage or a...

Over the years I have struggled with body dysmorphia. Gaining and losing 100s of pounds will do that to ya. I clearly remember as a...

Its mid summer for us. I have been enjoying some down time. My favorite summer hobby is paddle boarding at our local lake. A few years...